Meet our instructor
Hi I’m David Mulheron,
I’m a freediving instructor and athlete.
I’m the current national record holder in CWTB (constant weight bi-fins) and represented Australia at the freediving depth world championships in France in 2019. Teaching others to freedive is something I love to do. Whether you are someone just wanting to improve your snorkelling or an experienced spearfisher wanting to dive deeper for longer, taking a freediving course is the best way to learn to improve your skills and freedive safely and confidently. The improvements you can make in a short amount of time with proper instruction are amazing to see. Christmas island it blessed with clear warm water and incredible marine life. Taking a freediving course here will allow you to make the most of this amazing place.
Competitor and instructor, Freedive Christmas Island
INTRODUCTION TO FREEDIVING
This course offers a basic knowledge of freediving and introductory skills
Molchanovs Wave 1
Learn the basics of freediving by uncovering your natural freediving ability. Here you will be taught to dive down 12 to 20 meters, and learn techniques to hold your breath beyond a minute and a half. Topics include the physics of freediving, introduction to equalization and breathing, dive visualization and much more.
Molchanovs Wave 2
Students learn how to train the body for freediving and all the skills and knowledge needed to dive comfortably up to 24-30 meters, as well as hold your breath beyond two and a half minutes. Topics include relaxation modifications, improvement of Frenzel equalization, introduction to the dolphin kick and much more.
Wave 1/2 combo course
Improve your freediving skills and knowledge beyond the basics in a short amount of time. You will learn the techniques to take you freediving from beginner level to advanced over a 5 day intensive course
Training and Coaching Sessions
If you have already taken a freediving course but still want to dive deeper, increase your breath hold or improve your technique, our instructor will help you to achieve your freediving goals